Quick update
Day 2 - 1 hour of mostly brisk walking with a few minutes of jogging in between
Accompanied by a training buddy - so it was more of having a chat than listening to music
The extremely long day at work is to blame for the unmotivated jog. Nonetheless to not break a habit I just started I figured just getting out of the house with my trainers on is a step in the right direction.
Today is the weekend, so time to go parttayy !! :-D
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