Not being used to any kind of physical exertion, the recent jog/stroll that I have started seems to have taken its toll on me. Instead of feeling full of energy and refreshed (like I did for the first couple of days) I started feeling more and more tired. I wasnt getting enough rest for my body to recuperate(maximum of 6 hours of sleep)
The solution: a good 12 hours of sleep to bring me back up to speed.
The cost: skipped a day
The result: Back on track :-D
I made sure to make up for the lost day with a more than usual intensive jog (jogged with a partner with much better fitness levels)
This blog should help me keep track of my training :-D
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment